A march of gratitude in area - The Sun Chronicle : Local News: sun chronicle ma, attleboro sun, sun chronicle local news, the sun chronicle, thesunchronicle

A march of gratitude in area - The Sun Chronicle : Local News: sun chronicle ma, attleboro sun, sun chronicle local news, the sun chronicle, thesunchronicle:

Associated Press Of Pakistan ( Pakistan's Premier NEWS Agency ) - Malala expresses gratitude to people around the world

Associated Press Of Pakistan ( Pakistan's Premier NEWS Agency ) - Malala expresses gratitude to people around the world:

Give to There: Operation Gratitude | NBC Chicago

Give to There: Operation Gratitude | NBC Chicago:

Richard Kyte: Gratitude is often the forgotten virtue

Richard Kyte: Gratitude is often the forgotten virtue:

Nature's Healing Ways:Holiday stress and gratitude - Thehour.com: Health

Nature's Healing Ways:Holiday stress and gratitude - Thehour.com: Health:

Gratitude and Basking in Self Pity.





Self-pity may well be the most damaging emotion a person can feel because it ruins everything around it. Self-pity usually results in misery and negative thinking. When you think negatively, the consequences are generally unpleasant. These unpleasant consequences make you feel even sorrier for yourself. Thus self-pity is self-sustaining Therefore, the key to beating it is to recognize it when it creeps into your thoughts and eliminate it immediately. Because feeling sorry for oneself becomes a pattern over time, you need to retrain your brain not to think so negatively.



Self Pity

I never saw a wild thing
sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself.
- D. H. Lawrence



Here’s how to do it:

1. Create a zero tolerance policy with yourself. Made a pact with yourself that you would not allow yourself to indulge in self pity any more. 

2. Move your body – Physical exercise is critical. If you move your body your mind will follow. Physical energy and motivation can empower your whole life. Getting in shape can be a springboard to better emotional health.

3. Choose Gratitude - This is a direct attack on self pity: you cannot feel both grateful and sorry for yourself at the same time. The two feelings are completely incompatible. Gratitude is the ticket out of misery and self-absorption.


Wellness Wednesday: Self-Pity or Gratitude?



"I am alive and grateful."


Living a Life of Gratitude: Finding Freedom from Self-Pity and a Negative Attitude.






During a season of transition in my life, I found myself overwhelmed with negative emotions like self-pity and a complaining spirit. It was as if a dark cloud had descended over me.





Detox Self-Pity & Feel Gratitude.




Victim ways of thinking...why is this happening to me...

Gratitude would have changed the opportunities that could have come to me.




Anything is possible. Anytime. Anywhere. And that's why I am living.



Caroline Myss/Living In Gratitude: http://www.youtube.com/watch?v=1yk79TDViTc